Ingredients:
¾ cup coconut oil
½ cup rice syrup
2 cups spelt flour
3 cups rolled oat flakes
pinch of salt
Juice of 3 lemons
300g dates
¼ cup water
Method:
Prepare the Dough:
Melt the coconut oil and mix in the rice syrup and a pinch of salt.
Add the flour and oats, and mix well to form a dough. 2. First Bake:
Divide the dough into thirds.
Roll out 2/3 of the dough flat on a baking sheet.
Bake in the oven at 180°C for 20 minutes. 3. Make the Date Paste:
While the base is baking, blend the dates, water, and juice from 3 lemons in a blender until smooth. 4. Assemble and Second Bake:
When the base comes out of the oven, spread the date paste on top.
Crumble the remaining 1/3 of the dough over the date paste.
Press down gently and bake for another 20 minutes or until the top is lightly browned. 5. Cool and Serve:
Let the bars cool down before cutting into pieces.
For quicker cooling, you can place them in the freezer.
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