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Writer's pictureDevori Nussbaum

RECIPE: GLUTEN FREE WRAPS

Updated: Jul 16




Ingredients:

2 cups brown rice flour

4 cups water

3 tbsp psyllium husk

Pinch of salt


Method


1. Prepare the Pan:

- Use a good quality non-stick pancake pan to prevent burning or sticking during cooking.


2. Mix Ingredients:

- Mix all ingredients together in a bowl and let the batter sit for a few minutes.


3. Cook Pancakes:

- Warm up the pan on low heat.

- Pour enough batter into the pan to cover the surface.

- Cook for about 5 minutes, or until you see holes forming on the surface and the

underside is golden brown.

- Flip the pancake and cook for a few more minutes on the other side.

- Remove the pancake from the pan.


4. Cool Completely:

- Leave the pancake to cool completely. Only when it is completely cold will it have the right texture for wrapping. When warm, it may be a bit mushy inside, but it will become spongy and light as it cools.


5. Optional Sweet Variations:

- For sweet pancakes, try adding chia jam, rice syrup, or melted chocolate. Yum!


Enjoy your perfectly cooked pancakes!

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