Miso soup is just one of those things that is so nourishing and healing for the body. Here’s why this food is beneficial: It's high in...

Ingredients: 3 onions, diced 2 cups of puy lentils 2 leeks, diced 4 carrots, diced 4 stalks of celery, diced 1 bunch of fresh parsley,...

Ingredients: 1 cups of hot peppers (take off the stalks) Half cup olive oil pinch of sea salt juice of 2 lemons 2 cloves garlic 2 cm of...

Ingredients: 6 Tbsp. peanut butter 6 Tbsp. soy sauce 1/2 cup dark sesame oil 4 tsp. brown rice vinegar 1 Tbsp rice malt syrup 4 medium...

Ingredients: 3 big fresh bunches of basil leaves 3 cloves of garlic 1 cup olive oil Salt to taste Juice of 1 or 2 lemons depending on...

Ingredients: 1/2 cup toasted sesame oil 1/2 cup soy sauce 1/2 cup water 2 cloves garlic 2cm of fresh ginger root Method: Blend until...

Ingredients: 1 jar of tahini ( I use the meridian variety, if you can’t get hold of that make sure the only ingredients in the jar is...

Ingredients: 6 onions A dash of unrefined olive oil Pinch of sea salt 2 tbsps. Rice vinegar 200g Cherry tomatoes Method: Sauté Onions:...

Ingredients 2 big bunches of parsley 4 cloves of garlic Juice from one lemon ½ cup of unrefined cold pressed olive oil 2 tsps. of sea...

Our digestive tract is lined with intestinal microorganisms that are indispensable to proper nutrient absorption. They break down our...

Ingredients: 2 cups brown rice flour 4 cups water 3 tbsp psyllium husk Pinch of salt Method 1. Prepare the Pan: - Use a good quality...

Grain Kayu bread is a great way of using up any leftover grains you may have in your fridge at the end of the week. It is so filling and...

Ingredients 4 cups cooked short grain brown rice 2/3 cup unhulled sesame seeds 1⁄2 cup flax seeds 2 Tbsp. tamari 1 tsp. sea salt 3 Tbsp....

These are so filling. They are easy to take with you if you need to go out for the day and want to take wholesome food with you. They...

People often ask me why I stay away from yeast so here it is in a nutshell:Yeast that people mainly use nowadays for bread was discovered...