Eating whole grains, legumes and vegetables are what keep you full and satisfied for ages. By whole grains i mean THE WHOLE GRAIN, not...

Ingredients: 2 cups Cooked red rice 2 cups Cooked brown Jasmine rice 1 Red pepper diced 2 Spring onions, chopped 2 stalks of Celery,...

Ingredients: 4 cups cooked chickpeas 2 grated carrots Fresh parsley, chopped small Fresh coriander, chopped small Celery, diced Dressing:...

Ingredients: Baby leaves or any kind Roasted squash, cubed Avocado, diced Bean sprouts Pomegranate seeds Toasted almonds, chopped...